New Meditation Breathing Tool – Anxiety Relief, Calm & Sleep

Introducing the new Breathing Ball – a lamp designed to help you practice visual, mindfulness meditation. This innovative tool is perfect for both adults and kids who want to benefit from a daily reminder to meditate and improve their overall well-being.

Daily guided breathing can reduce anxiety and stress, improve focus and help you live more in the moment. The Breathing Ball is easy to use, and provides a visual guide to popular 4-7-8 and diaphragmatic breathing meditation techniques. Simply inhale when the blue lights are glowing, pause on purple, and exhale on green.

This lamp is suitable for anyone who struggles with focus, and is perfect for use at home and in the office. Place it on a nightstand, desk, or any other location you prefer, and use it as a reminder to meditate throughout the day. The Breathing Ball is also great for use at night to help you fall asleep faster.

There are two breathing patterns to choose from – 4-7-8 to help you fall asleep, and diaphragmatic to relax and calm down. The Breathing Ball also allows you to relax at your own tempo, as you can adjust the breathing exercise pace to your personal preferences.

Made of food-grade silicone, the Breathing Ball is nice to touch and small in size (4.5×4.5×4 inches). The long-lasting battery lasts for 60 days on one charge when used for 8 minutes a day, and a USB charging cable is included.

This Breathing Ball is a great gift for anyone who wants to improve their mindfulness and well-being, and is available to purchase on Amazon.

Get your Breathing Ball today and start reaping the benefits of deep breathing and visual meditation!

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Improve Your Mood with Relaxation Music and Laughter Yoga

Check how much can you improve your mood just by watching this short video.

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Stone Software Free Update (v 3.7)

Due to recent changes in Windows software Stone software may stop playing games.

To fix that, please install the latest free update available here

To get the notification as soon as any new update will be available please register your device at

Note: The Mindfulness Island software works without any interruption.

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Quick 1 Minute Relax

Just beautiful nature. Watch in the morning for a super quick relax.

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Guided Mindfulness Meditation with Biofeedback – example!

In this video, you can see Instant Relaxation in action. A quick guided mindfulness session from Mindfulness Games for Stone biofeedback device.

You can see the physiological benefits of meditation. Perfect for beginners. Fun for experienced meditators. Control the game just by changing the way you thinking.

Posted in biofeedback for kids, Biofeedback Games, Biofeedback HRV, guided meditation, meditation for beginners, mindfulness meditation | Tagged , , , , | 1 Comment

Biofeedback Therapy Explained (Video)

Sample Biofeedback therapy session.

To learn more about biofeedback method and training check links bellow:

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New! Mindfulness Island – Software and Games for Stone Biofeedback Device

Mindfulness Island - Biofeedback Games
Available very soon.

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Happy Earth Day!

Relaxing time-lapse for a minute break.

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New, Easy to Use, Balance Graph For Stone Biofeedback

I latest software update for Stone Pro you can find a new Balance graph. It shows a balance between the sympathetic (“fight or flight”) and the parasympathetic (“rest and digest”) nervous systems.

You can easily see if you have more sympathetic or parasympathetic activity.

Easy to read and understand instantly:

  • More red color more sympathetic activity.
  • More green more parasympathetic activity.

The update is free for all existing Stone Pro users.

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Better to use Graphs or Games in Biofeedback HRV?

We have two HRV biofeedback products:

  1. Stone biofeedback for Windows computers and
  2. Flow HRV biofeedback for Android smartphones and tablets.

One of the training games for Stone is HRV trace line with a score line in the background. During the session, when running any other game you can watch the game screen and graph screen. So you can adjust what you see.

Flow has Heart Rate Variability line in all training games.

These training games are a way to better visualize data. You see bigger or smaller drops of water, smaller or bigger fire on a candle. Some people prefer to see these visualizations than graphs but graphs are always available if you need or prefer them. Using this biofeedback device you can use data visualization in games or graphs, whatever is better for you.

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