Category Archives: Stress Reduction

Meditation Meets Real-Time Biofeedback: Inside Flow HRV

Posted on 07:50 19/04

John sat cross-legged on his bedroom floor at 6:47 AM, eyes closed, breathing slow. Doing exactly what his $14.99/month meditation app told him to do. And the whole time — for the next twelve minutes — his nervous system was … Continue reading →

Posted in Android Biofeedback, Biofeedback HRV, guided meditation, Mobile Biofeedback, Stress Reduction | Tagged , , , , , , , | Leave a comment

Quick 1 Minute Relax

Posted on 15:16 19/08

Just beautiful nature. Watch in the morning for a super quick relax.

Posted in Relaxation, Stress Reduction | Tagged | Leave a comment

Stress Reduction – Is What Mark Cuban Vales the Most

Posted on 22:17 12/02

“The people that tend work for me a long time, not only are smart, not only are driven, not only are learners, but they understand that the greatest value you can offer a boss is to reduce their stress” said … Continue reading →

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Stop “Practicing” Meditation. Start Watching It Work.

Posted on 12:12 08/01

Meditation has a measurement problem. For 2,500 years it’s been a practice with no feedback loop — no way to know, in the moment, whether anything is actually changing in your nervous system. You do it. You hope. You maybe … Continue reading →

Posted in Biofeedback, Biofeedback HRV, guided meditation, Stress Reduction, What is biofeedback | Tagged , , , , , , , | Leave a comment