Tag Archives: relaxation

Quick 1 Minute Relax

Posted on 3:16 pm by John

Just beautiful nature. Watch in the morning for a super quick relax.

Posted in Relaxation, Stress Reduction | Tagged | Leave a comment

Guided Mindfulness Meditation with Biofeedback – example!

Posted on 1:41 pm by John

In this video, you can see Instant Relaxation in action. A quick guided mindfulness session from Mindfulness Games for Stone biofeedback device. You can see the physiological benefits of meditation. Perfect for beginners. Fun for experienced meditators. Control the game … Continue reading →

Posted in biofeedback for kids, Biofeedback Games, Biofeedback HRV, guided meditation, meditation for beginners, mindfulness meditation | Tagged , , , , | 1 Comment