In this video, you can see Instant Relaxation in action. A quick guided mindfulness session from Mindfulness Games for Stone biofeedback device.
You can see the physiological benefits of meditation. Perfect for beginners. Fun for experienced meditators. Control the game just by changing the way you thinking.
By Acharya Shri Vivek Panchtatwa (The Nidan) 2:15 am - 2:15 am