Tag Archives: Meditation

Meditation Meets Real-Time Biofeedback: Inside Flow HRV

Posted on 07:50 19/04

John sat cross-legged on his bedroom floor at 6:47 AM, eyes closed, breathing slow. Doing exactly what his $14.99/month meditation app told him to do. And the whole time — for the next twelve minutes — his nervous system was … Continue reading →

Posted in Android Biofeedback, Biofeedback HRV, guided meditation, Mobile Biofeedback, Stress Reduction | Tagged , , , , , , , | Leave a comment

Stop “Practicing” Meditation. Start Watching It Work.

Posted on 12:12 08/01

Meditation has a measurement problem. For 2,500 years it’s been a practice with no feedback loop — no way to know, in the moment, whether anything is actually changing in your nervous system. You do it. You hope. You maybe … Continue reading →

Posted in Biofeedback, Biofeedback HRV, guided meditation, Stress Reduction, What is biofeedback | Tagged , , , , , , , | Leave a comment

The Olympic Games in Sochi and Biofeedback

Posted on 05:00 22/02

(Photo credit: Instagram Nike) According to Reuters news: “For everyday athletes hoping to glean more than vague inspiration from watching the elite compete at the Olympic Games in Sochi fitness experts say let the mind games begin. With imaging techniques, … Continue reading →

Posted in Biofeedback Games, Biofeedback in Sport, Meditation, Olympic | Tagged , , , , , | Leave a comment