Stone MethodCategory Archives: guided meditation
Meditation Meets Real-Time Biofeedback: Inside Flow HRV
John sat cross-legged on his bedroom floor at 6:47 AM, eyes closed, breathing slow. Doing exactly what his $14.99/month meditation app told him to do. And the whole time — for the next twelve minutes — his nervous system was … Continue reading
Guided Mindfulness Meditation with Biofeedback – example!
In this video, you can see Instant Relaxation in action. A quick guided mindfulness session from Mindfulness Games for Stone biofeedback device. You can see the physiological benefits of meditation. Perfect for beginners. Fun for experienced meditators. Control the game … Continue reading
Stop “Practicing” Meditation. Start Watching It Work.
Meditation has a measurement problem. For 2,500 years it’s been a practice with no feedback loop — no way to know, in the moment, whether anything is actually changing in your nervous system. You do it. You hope. You maybe … Continue reading