Stone MethodMonthly Archives: April 2026
What Biofeedback Actually Is (A Clinical Primer That Skips the Hype)
A note for clinicians: this is the first in a series of evidence-based articles on heart rate variability biofeedback and its integration into psychological and psychiatric practice. Written for professionals who already know what mindfulness is, have prescribed it, and … Continue reading
Posted in Biofeedback, Biofeedback HRV, Biofeedback Therapy, Protocols
Tagged articles, biofeedback for clinicians, biofeedback for psychologists, biofeedback therapy, clinical biofeedback, hrv biofeedback, Lehrer Gevirtz protocol, polyvagal theory, resonance frequency breathing, what is biofeedback
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Meditation Meets Real-Time Biofeedback: Inside Flow HRV
John sat cross-legged on his bedroom floor at 6:47 AM, eyes closed, breathing slow. Doing exactly what his $14.99/month meditation app told him to do. And the whole time — for the next twelve minutes — his nervous system was … Continue reading