Breathing Ball by Dr. Troy — Visual Meditation Tool

Description

The Breathing Ball by Dr. Troy is a collapsible geometric sphere (Hoberman-style) designed for visual breathing meditation. Expand the ball on the inhale, collapse it on the exhale — a simple, kinesthetic way to slow and deepen breathing.

How it works

Visual + tactile breathing cues are proven to help anchor attention during mindfulness practice. The Breathing Ball turns an abstract instruction (“breathe deeply”) into a concrete, rhythmic motion in your hands.

Great for

• Daily meditation warmups (before Stone or Flow HRV sessions)
• Kids learning to self-regulate (ages 5+)
• Classroom calming tools, therapy sessions
• Standalone stress relief at your desk

Also sold at thebreathingball.com — same product, same price.