Stone Method
$19.99
Collapsible meditation sphere used for guided breathing exercises, mindfulness, and biofeedback warmups. Expands and contracts in your hands — pair the motion with your breath.
Description
The Breathing Ball by Dr. Troy is a collapsible geometric sphere (Hoberman-style) designed for visual breathing meditation. Expand the ball on the inhale, collapse it on the exhale — a simple, kinesthetic way to slow and deepen breathing.
How it works
Visual + tactile breathing cues are proven to help anchor attention during mindfulness practice. The Breathing Ball turns an abstract instruction (“breathe deeply”) into a concrete, rhythmic motion in your hands.
Great for
- Daily meditation warmups (before Stone or Flow HRV sessions)
- Kids learning to self-regulate (ages 5+)
- Classroom calming tools, therapy sessions
- Standalone stress relief at your desk
Also sold at thebreathingball.com — same product, same price.
